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Asian Fry Up

July 21, 2017 by HayMade Leave a Comment


Print Recipe
Asian Fry Up
Prep Time 15 Minutes
Cook Time 15 Minutes
Servings
people
Ingredients
  • 2 chicken breast Frozen or raw is fine
  • 1 bag frozen mixed asian veggies The kind you steam in the microwave
  • 1 yellow squash Sliced into disk
  • 1 zucchini Sliced into half-disk
  • wasabi peas Optional topping
  • 1/4 cup soy sauce
  • 1 1/4 cups cold water
  • 1 teaspoon ground ginger
  • 1/2 teaspoon minced garlic From the jar is fine
  • 3 tablespoons brown sugar packed
  • 1 tablespoon honey
  • 2 tablespoons cornstarch
  • salt
  • pepper
  • 1 tablespoon olive oil
Prep Time 15 Minutes
Cook Time 15 Minutes
Servings
people
Ingredients
  • 2 chicken breast Frozen or raw is fine
  • 1 bag frozen mixed asian veggies The kind you steam in the microwave
  • 1 yellow squash Sliced into disk
  • 1 zucchini Sliced into half-disk
  • wasabi peas Optional topping
  • 1/4 cup soy sauce
  • 1 1/4 cups cold water
  • 1 teaspoon ground ginger
  • 1/2 teaspoon minced garlic From the jar is fine
  • 3 tablespoons brown sugar packed
  • 1 tablespoon honey
  • 2 tablespoons cornstarch
  • salt
  • pepper
  • 1 tablespoon olive oil
Instructions
  1. Cook frozen chicken breast as bag instructs. If you are using raw, sprinkle each breast with salt and pepper; cook through over medium-high heat.
  2. Cube cooked chicken and set aside.
  3. Slice the squash and zucchini as pictured here. Roast in a 400 degree F. oven for 20 minutes, or until soft and edges are crisp.
  4. As your veggies roast, prepare your teriyaki sauce.
  5. In a sauce pan, mix the soy sauce, 1 cup of water, ground ginger, garlic, brown sugar and honey. Begin heating over medium heat.
  6. Mix the cornstarch and remaining 1/4 cup of water in a seperate bowl. Add to the sauce pan.
  7. Heat until thickened.
  8. Remove from heat and set aside.
  9. Steam the frozen veggies as bag instructs.
  10. Heat 1 tablespoon of olive oil in a deep dish skillet.
  11. Add the cubed chicken, all of the cooked veggies and 3/4 of the teriyaki sauce. Cook until hot and combined.
  12. Plate your fry up and top with wasabi peas and remaining teriyaki sauce.
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Filed Under: Dinner, Lunch

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Meet Haley

Welcome friends! I’m Haley, the recipe girl behind the “Kitchen Happy” meal plan and home chef, from Netflix’s Easy Bake Battle. I hope every recipe, tip, and glimpse of our life that I share will bring joy and value to your life. Thank you for being here!
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