Asian Fry Up
Servings
Prep Time
2
people
15
Minutes
Cook Time
15
Minutes
Servings
Prep Time
2
people
15
Minutes
Cook Time
15
Minutes
Ingredients
2
chicken breast
Frozen or raw is fine
1
bag
frozen mixed asian veggies
The kind you steam in the microwave
1
yellow squash
Sliced into disk
1
zucchini
Sliced into half-disk
wasabi peas
Optional topping
1/4
cup
soy sauce
1 1/4
cups
cold water
1
teaspoon
ground ginger
1/2
teaspoon
minced garlic
From the jar is fine
3
tablespoons
brown sugar packed
1
tablespoon
honey
2
tablespoons
cornstarch
salt
pepper
1
tablespoon
olive oil
Instructions
Cook frozen chicken breast as bag instructs. If you are using raw, sprinkle each breast with salt and pepper; cook through over medium-high heat.
Cube cooked chicken and set aside.
Slice the squash and zucchini as pictured here. Roast in a 400 degree F. oven for 20 minutes, or until soft and edges are crisp.
As your veggies roast, prepare your teriyaki sauce.
In a sauce pan, mix the soy sauce, 1 cup of water, ground ginger, garlic, brown sugar and honey. Begin heating over medium heat.
Mix the cornstarch and remaining 1/4 cup of water in a seperate bowl. Add to the sauce pan.
Heat until thickened.
Remove from heat and set aside.
Steam the frozen veggies as bag instructs.
Heat 1 tablespoon of olive oil in a deep dish skillet.
Add the cubed chicken, all of the cooked veggies and 3/4 of the teriyaki sauce. Cook until hot and combined.
Plate your fry up and top with wasabi peas and remaining teriyaki sauce.
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