Stir Fry Delight
Servings
Prep Time
2
people
30
minutes
Cook Time
10
minutes
Servings
Prep Time
2
people
30
minutes
Cook Time
10
minutes
Ingredients
2
chicken breast
frozen or fresh
1
cup
jasmine rice
1
zucchini
1
large carrot
1
yellow squash
1
bag
frozen mixed asian veggies
the kind you can steam in the microwave
1
cup
teriyaki sauce
soy sauce
to taste
1/2
teaspoon
salt
1/2
teaspoon
pepper
1
tablespoon
olive oil
Wasabi peas, Chow Mein noodles, and over easy egg for toppings
this is optional, but makes it even better
Instructions
Bake frozen chicken using directions on package, or cook through in skillet.
Once cooked, cube into small pieces.
Slice zucchini, carrot, and squash into disks and then slice each disk in half. Toss in olive oil, salt & pepper.
Spread zucchini, carrots, and squash on a cookie sheet and bake for 10-15 minutes @ 425 degrees F. (until roasted and tender).
Cook your rice and set aside. (I find a rice steamer is easiest).
Cook microwave veggies as bag instructs, set aside.
Heat 1/2 tablespoon of olive oil in a deep skillet on stove top.
Toss the chicken, all of the veggies, 1/2 cup of teriyaki sauce, and soy sauce to taste in the skillet until hot and combined.
Now it’s time to build your bowl!!
Place your rice on the bottom of your bowl.
Pour your Stir Fry over rice.
Top with optional toppings.
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