Kale & Quinoa Chopped Salad
Servings
Prep Time
6
people
30
minutes
Servings
Prep Time
6
people
30
minutes
Ingredients
Salad
8
cups
curly kale
chopped into small pieces (I used a large bag of pre-chopped kale)
1
cup
quinoa
cooked
1 1/2
cups
dark purple or black grapes
halved
1
red bell pepper
chopped into small pieces
1/4
cup
raw sunflower seeds
1
cup
crumbled feta cheese
Lemon Vinaigrette
1
large
lemon
juiced
1/4
cup
olive oil
1
tablespoon
honey
sprinkle
of salt & pepper
1
tablespoon
dijon mustard
Balsamic Vinaigrette
1/2
cup
balsamic vinegar
3
tbsp
dijon mustard
3
cloves
garlic
minced
1 1/2
cups
olive oil
3/4
tsp
salt & pepper
Instructions
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
Wilt the kale in the skillet just a little, to take out some of the bitterness and toughness.
Add the kale to a large salad bowl.
Add the rest of the salad ingredients to the bowl and toss well.
In a small bowl, whisk together the vinaigrette ingredients, and pour over the salad. Toss well.
Finish off with a pinch of salt. Refrigerate until ready to serve.
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