Heat your skillet 2 minutes over high heat. Add about 1/2 tablespoon of olive oil. Swirl around. Add the ground beef ( do not start to break up meat yet) and let it sit for 1 minute before you slice in half. Season with salt and pepper generously on both sides as you cook. Slowly cut the half into 1/4th and then 1/8th until you get small square of beef. Waiting 1 minute or so between each cut. This searing process will ensure you get juicy meat with little crunchy edges. ( See my recipe reel for how I prepare this)
As you cook the beef prepare rice to package instructions. ( always sub water for veggie or chicken broth when preparing rice) this ensures a more flavorful nutrient-dense rice.
Top rice with browned beef, diced cucumbers, diced tomatoes, a few dollops of plain greek yogurt, and drizzle entire bowl with greek dressing.